Trauma can disrupt our life’s path, making goals seem distant and leaving us stuck in survival mode. It’s like being lost in a fog,...

Family dynamics can be complicated. While every family has its ups and downs, toxic relationships can leave you feeling emotionally...

If traditional healing methods like therapy, journaling, or meditation haven’t worked for you, it’s not because you’re unfixable. The...

Reclaiming Pleasure and Building Self Trust. For many survivors of trauma, reconnecting with their own bodies can feel overwhelming or...

The holiday season is often marketed as the "most wonderful time of the year," but for many, it’s a time of heightened financial stress,...

Exploring the Connection Between Art and Mental Health When we think about healing from trauma or addressing mental health challenges,...

Have you ever had a big goal or dream, made a 37-step color coded plan, with highlighters and sticky notes, color-coded your calendar,...

For centuries, pain was thought to be purely physical—an indication of bodily injury or dysfunction. Modern research, however, reveals...

Do you ever feel like no one is really listening? You share your experiences, your struggles, and your triumphs, but somehow, it feels...

Stop saying “I’m sorry!” We all know we do it, and yet we can’t stop.  We apologize for taking up space, for speaking our minds, for...

My clients (who came to me to help them heal their trauma) are begging me to help them start their businesses! I love this sooo much for...

Trauma affects the brain, the body and the mind through a series of complex neurobiological processes and that’s why healing goes far...