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- 12 min
7 Neuroscience Discoveries That Can Help You Recover From Trauma (outside of a therapists office.)
Trauma affects the brain, the body and the mind through a series of complex neurobiological processes and that’s why healing goes far...
- 2 min
Analysis Paralysis almost got me Killed... Literally.
Grab your popcorn because I'm about to spill the beans on a wild ride that's been shaping my life. 🍿 Get ready for a rollercoaster of...
- 5 min
Working from home has changed our brains
5 Brain Hacks to help you get work done from home. (Take me to the Hacks) Ultimately we all want the same thing, Less Stress and More...
- 7 min
My Coaching Business is Bass-Ackwards & I'm Not Going to Fix It!
I'm doing it wrong- so they say. I built my coaching business ass-backwards and I refuse to fix it- here's why: