Hard Work is NOT the Key to Success You ever feel like you are working your 🍑 off… you’re working twice as hard as everyone else around you but only getting half as far? Seriously, like you put in more hours, deliver more results and even pick up the slack and yet you are overlooked, and under-valued and worst of all, under-paid! If hard work was the key to success, you would already have a corner office and your own private island by now! The problem is success isn’t a matt

I just got home from an epic week, where I spent 7 days with 3 BRAVE ladies and we launched 3 incredible businesses! And to think - just a few years ago I was ready to quit everything! After surviving what I call almost murder , I came to a harsh realization: Trauma had changed my brain and my body. It changed how I think, how much capacity I have, and what motivates me. I went from running a successful architecture and real estate development firm—overseeing $30M in assets—t

Trauma can disrupt our life’s path, making goals seem distant and leaving us stuck in survival mode. It’s like being lost in a fog,...

Family dynamics can be complicated. While every family has its ups and downs, toxic relationships can leave you feeling emotionally...

If traditional healing methods like therapy, journaling, or meditation haven’t worked for you, it’s not because you’re unfixable. The...

Reclaiming Pleasure and Building Self Trust. For many survivors of trauma, reconnecting with their own bodies can feel overwhelming or...

The holiday season is often marketed as the "most wonderful time of the year," but for many, it’s a time of heightened financial stress,...

Exploring the Connection Between Art and Mental Health When we think about healing from trauma or addressing mental health challenges,...

Have you ever had a big goal or dream, made a 37-step color coded plan, with highlighters and sticky notes, color-coded your calendar,...

For centuries, pain was thought to be purely physical—an indication of bodily injury or dysfunction. Modern research, however, reveals...

Do you ever feel like no one is really listening? You share your experiences, your struggles, and your triumphs, but somehow, it feels...

Stop saying “I’m sorry!” We all know we do it, and yet we can’t stop.  We apologize for taking up space, for speaking our minds, for...