7 Neuroscience Discoveries That Can Help You Recover From Trauma (outside of a therapists office.)
Trauma affects the brain, the body and the mind through a series of complex neurobiological processes and that’s why healing goes far...
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TRAUMA INFORMED PEAK PERFORMANCE
Hello,
I'm Arci and I am a Survivor.
I'm also an Author, a Speaker, and a Podcast host; on a mission to erase shame and stigma surrounding sexual trauma.
I help Survivors of Sexual Abuse & Sexual Assault break through the Invisible Barriers of Trauma so they can live Unapologetically Awesome Lives!
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I Get You &
I've Got You!
Get this FREE Guide to Help You Get out of Survival Mode and Learn How to Take Your Power Back After Sexual Trauma!
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YOU'LL LEARN THE 3 HABITS THAT ARE KEEPING YOU STUCK IN SURVIVAL MODE
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HOW TO QUICKLY REGAIN CONTROL WHEN ANXIETY ATTACKS
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BEHIND THE SCENES OF SURVIVOR SCHOOL
ARE YOU STUCK IN SURVIVAL MODE?!
You Feel like Damaged Goods.
Trauma can make us feel like we aren't good enough, like we are damaged beyond repair. This can affect every area of your life- preventing you from going after the things you want because you feel like you aren't worthy!
It seems like the World is One Big Dumpster Fire.
Trauma often comes with a negative world view that diminishes your ambitions and makes you want to retreat to your blanket fort and stop participating in the things you once loved.
It feels like a life sentence.
Sexual Trauma often shows up persistent feelings of anxiety, fear and shame that can take over your whole life, and it seems like you are doomed to suffer forever.
You feel Left out and Left Behind.
You feel like you are going crazy.
"Why the F*** does this keep happening to me?!"
Feeling like you are constantly trying to get ahead, working twice as hard, but only ever getting half as far as your peers is a sign that you are stuck in Survival Mode.
Constantly forgetting things, doing weird things like putting your keys in the freezer, and always running late is a sign that your brain and body may be stuck in survival mode.
If it feels like you are living one crisis to the next like you are stuck in the Freddy Krueger version of Groundhog Day - you are definitely stuck in Survival Mode.
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The podcast that helps you get your S#!T together after crisis & prepares you for the battle of overcoming trauma.
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