SURVIVOR TO CEO
FREE RESOURCES
I’m obsessed with helping women take their power back after sexual trauma.
Using principles of psychology and neuroscience, all of these
Free Resources are designed to help you stop the cycle of trauma and live an Unapologetically Awesome Life!
Remember, you go from Victim to Survivor the moment you take action-
so let's do this!
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LEARN HOW TO GET OUT OF SURVIVAL MODE AND TAKE YOUR POWER BACK AFTER SEXUAL TRAUMA.
The 3 Habits You are Probably Doing that are Keeping You Stuck in Survival Mode and what to do instead to instantly Take Your Power Back!
How to Quickly Regain Control during Emotional Flashbacks and Anxiety Attacks.
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Get access to my unpublished podcast series:
Behind the Scenes of Survivor School where I bust myths about trauma, share survivor success stories and breakdown the exact steps I took to heal my sexual trauma!
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LEARN WHEN TO GET OFF THE COUCH &
WHAT TO DO WHEN THERAPY FAILS.
Learn why therapy fails for most traumatized adults and what to do instead.
Learn how to build Resilience without having to talk about your trauma or your feelings.
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Take the NeuroVert Quiz to learn about your brain type and get a personalized action plan so you can start healing the right way (for you!)
STOP THE TRAUMA CYCLE AND BUILD
AN UNAPOLEGETICALLY AWESOME LIFE!
Does it feel like you are stuck living one crisis to the next like you are in the Freddy Krueger version of Groundhog Day? (Ya know that 90's flick with Bill Murray where he is stuck living the same S#!ttastic day over and over!)
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In this Masterclass I answer the number 1 question Survivors Ask :
Why the F*** does this keep happening to ME?!
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I will explain why you are 13x more likely to experience
Revictimization after Sexual Abuse or Sexual Assault and how to break free from the Trauma Cycle.
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Plus I will give you My Exact Roadmap I used to eliminate my symptoms of CPTSD, how I stopped the trauma cycle for good and built my Unapologetically Awesome Life helping others!
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Looking to dive in and get your hands dirty and start doing the work?!
I'm really proud of you!
Check out these Workbooks an Journals that are all part of the
Survivor School Series to help Support You on your healing journey.
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Resilient AF: The CPTSD Planner
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There is a secret recipe for Building Resilience and this planner helps you keep on track to make sure you are pouring all the right ingredients into your day with reminders for Self-care, Exercise and even Socialization (Don’t worry introverts, it doesn’t hurt :) It breaks down your Affirmations, Motivations and Manifestations to help you build confidence and take aligned action.
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Goal Setting and Tracking ( that actually works!)
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12 Undated Monthly Calendars (so you can see what's coming)
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52 Undated Weekly Agendas-(it's ok if you skip a week)
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100 Journaling Pages (esp. for those craptastic days)
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Built-in Resilience Building Tools (It's Science!)
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Empowering Quotes- (to remind you that you are a badass)
27.99
HARDCOVER
Grateful AF: Gratitude Journal
It can be hard to see the glass as half-full when you are fighting the negative beliefs that trauma has imprinted on your brain. This Gratitude Journal is filled with prompts that even the most cynical survivor can relate to. It uses principals of neuroscience and psychology-based tools to help you break up with the negative beliefs that are holding you back from living an unapologetically awesome life!
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365 Journal Prompts-(So you can flex your gratitude daily)
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Negative Beliefs Busters-(You're too good for them!)
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Built in Resilience Building Tools (It's Science)
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Inspirational Quotes ( don't worry they aren't too cheesy)
24.99
HARDCOVER
Ready AF: CPTSD Workbook
It can be hard to see the glass as half-full when you are fighting the negative beliefs that trauma has imprinted on your brain. This Gratitude Journal is filled with prompts that even the most cynical survivor can relate to. It uses principals of neuroscience and psychology-based tools to help you break up with the negative beliefs that are holding you back from living an unapologetically awesome life!
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365 Journal Prompts-(So you can flex your gratitude daily)
-
Negative Beliefs Busters-(You're too good for them!)
-
Built in Resilience Building Tools (It's Science)
-
Inspirational Quotes ( don't worry they aren't too cheesy)
27.99
HARDCOVER
If you are ready to do the work but want a tour guide to by your side;
I get you & I got you!
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In these Programs and Retreats you get direct access to me and all of my tips, tricks and tools throughout your healing journey.
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survivor
school
It's not therapy, it's better.
Survivor School is an online program for survivors of sexual abuse and sexual assault and is designed to pick up where therapy drops you off. It addresses your trauma in real life- where you live. You will learn how eliminate symptoms, regain control of your brain, body and mind, and how to harness your potential to experience Post Traumatic Growth.
